Take advantage of our Introductory Yoga Therapy Package to receive your initial Intake Session FREE ($120 value) when you purchase 3 sessions. This package is only available one time to new clients.

Yoga therapy is an approach to holistic healing that applies the ancient wisdom and practices of yoga to support physical, mental, and emotional well-being.

Yoga therapy is individualized.

It involves a process of intake and assessment to determine areas of imbalance and a customized application of yoga practices – physical postures, breath patterns, and meditation techniques– to guide you towards your specific goals. Because it is a tailored approach, it is best experienced one-on-one or in a small group setting with other individuals who have similar therapeutic needs.

Yoga therapy is integrative.

It is founded in yoga philosophy, at the root of which is the relationship between the body, mind, and essence or spirit.

Unlike other healing modalities which focus on either physical health or mental/emotional health, yoga therapy addresses the whole person. A yoga therapy practice might include a combination of adapted yogic tools to ease discomfort in the physical body, soothe the nervous system, calm and focus the mind, and connect you with an overall feeling of vitality and well-being.

Yoga therapy is empowering.

Yoga therapy encourages your ongoing exploration, self-reflection and commitment to practice in between sessions. This ensures your practices evolve to meet your evolving needs. And setting aside time to work towards your wellness goals establishes a powerful current in your life, building momentum around resilience, self-care & self-efficacy, all of which are imperative to healing.

How is YOGA THERAPY different from YOGA?

Yoga Therapy includes assessment and intake and a highly individualized application of yoga practices. It is best experienced one-on-one or in a small group setting with other individuals who have similar therapeutic needs.

Group yoga classes offer a generalized approach to yoga. While group yoga classes are a wonderful introduction to yoga and provide the benefit of practicing in community, the particular sequence of postures (asana), pranayama (breath patterns), meditation techniques and mantra, are not selected to meet any particular therapeutic need.

Who can benefit from YOGA THERAPY?

Literally anyone can benefit from yoga therapy, whether they are seeking relief from physical ailments, tools to manage mental and emotional health, deeper awareness of self, or all of the above.

Each session is 75 minutes long. Remote via Zoom.

Have you fallen away from the practices that once helped you feel your best?

You're not alone. Life changes, routines shift, and even the most supportive habits can slip away. The Yoga Therapy Tune-Up Package is designed for returning clients who are ready to reconnect with their practice and get back on track with their wellness goals.

Over the course of three one-hour sessions, we'll revisit your original goals, assess what's changed, and adapt your personalized yoga therapy practices to meet your current needs. Whether you're managing new physical symptoms, increased stress, changes in energy, or simply looking to rebuild consistency, these sessions provide the guidance, accountability, and support to help you move forward with confidence.

What's Included

• Three 60-minute remote 1-1 Yoga Therapy sessions via Zoom

• Review of your previous goals and personalized practice

• Reassessment of your current needs, challenges, and priorities

• Updates and refinements to your home practice

• Ongoing support and accountability as you re-establish a sustainable routine

This package is available exclusively to returning Yoga Therapy clients who have previously completed an intake and assessment and have not scheduled a session within the past 6 months.

Sometimes all we need isn't a fresh start, it's a supportive reset. This Tune-Up Package is an opportunity to reconnect with the tools you already know, strengthen your practice, and continue moving toward your goals with renewed clarity and confidence.

Yoga therapy is an approach to holistic healing that applies the ancient wisdom and practices of yoga to support physical, mental, and emotional well-being.

Yoga therapy is individualized.

It involves a process of intake and assessment to determine areas of imbalance and a customized application of yoga practices – physical postures, breath patterns, and meditation techniques– to guide you towards your specific goals. Because it is a tailored approach, it is best experienced one-on-one or in a small group setting with other individuals who have similar therapeutic needs.

Yoga therapy is integrative.

It is founded in yoga philosophy, at the root of which is the relationship between the body, mind, and essence or spirit.

Unlike other healing modalities which focus on either physical health or mental/emotional health, yoga therapy addresses the whole person. A yoga therapy practice might include a combination of adapted yogic tools to ease discomfort in the physical body, soothe the nervous system, calm and focus the mind, and connect you with an overall feeling of vitality and well-being.

Yoga therapy is empowering.

Yoga therapy encourages your ongoing exploration, self-reflection and commitment to practice in between sessions. This ensures your practices evolve to meet your evolving needs. And setting aside time to work towards your wellness goals establishes a powerful current in your life, building momentum around resilience, self-care & self-efficacy, all of which are imperative to healing.

How is YOGA THERAPY different from YOGA?

Yoga Therapy includes assessment and intake and a highly individualized application of yoga practices. It is best experienced one-on-one or in a small group setting with other individuals who have similar therapeutic needs.

Group yoga classes offer a generalized approach to yoga. While group yoga classes are a wonderful introduction to yoga and provide the benefit of practicing in community, the particular sequence of postures (asana), pranayama (breath patterns), meditation techniques and mantra, are not selected to meet any particular therapeutic need.

Who can benefit from YOGA THERAPY?

Literally anyone can benefit from yoga therapy, whether they are seeking relief from physical ailments, tools to manage mental and emotional health, deeper awareness of self, or all of the above.

This session is 75 minutes long. Remote via Zoom.

Yoga therapy is an approach to holistic healing that applies the ancient wisdom and practices of yoga to support physical, mental, and emotional well-being.

Yoga therapy is individualized.

It involves a process of intake and assessment to determine areas of imbalance and a customized application of yoga practices – physical postures, breath patterns, and meditation techniques– to guide you towards your specific goals. Because it is a tailored approach, it is best experienced one-on-one or in a small group setting with other individuals who have similar therapeutic needs.

Yoga therapy is integrative.

It is founded in yoga philosophy, at the root of which is the relationship between the body, mind, and essence or spirit.

Unlike other healing modalities which focus on either physical health or mental/emotional health, yoga therapy addresses the whole person. A yoga therapy practice might include a combination of adapted yogic tools to ease discomfort in the physical body, soothe the nervous system, calm and focus the mind, and connect you with an overall feeling of vitality and well-being.

Yoga therapy is empowering.

Yoga therapy encourages your ongoing exploration, self-reflection and commitment to practice in between sessions. This ensures your practices evolve to meet your evolving needs. And setting aside time to work towards your wellness goals establishes a powerful current in your life, building momentum around resilience, self-care & self-efficacy, all of which are imperative to healing.

How is YOGA THERAPY different from YOGA?

Yoga Therapy includes assessment and intake and a highly individualized application of yoga practices. It is best experienced one-on-one or in a small group setting with other individuals who have similar therapeutic needs.

Group yoga classes offer a generalized approach to yoga. While group yoga classes are a wonderful introduction to yoga and provide the benefit of practicing in community, the particular sequence of postures (asana), pranayama (breath patterns), meditation techniques and mantra, are not selected to meet any particular therapeutic need.

Who can benefit from YOGA THERAPY?

Literally anyone can benefit from yoga therapy, whether they are seeking relief from physical ailments, tools to manage mental and emotional health, deeper awareness of self, or all of the above.

This session is 75 minutes long. Remote via Zoom.

Yoga therapy is an approach to holistic healing that applies the ancient wisdom and practices of yoga to support physical, mental, and emotional well-being.

Yoga therapy is individualized.

It involves a process of intake and assessment to determine areas of imbalance and a customized application of yoga practices – physical postures, breath patterns, and meditation techniques– to guide you towards your specific goals. Because it is a tailored approach, it is best experienced one-on-one or in a small group setting with other individuals who have similar therapeutic needs.

Yoga therapy is integrative.

It is founded in yoga philosophy, at the root of which is the relationship between the body, mind, and essence or spirit.

Unlike other healing modalities which focus on either physical health or mental/emotional health, yoga therapy addresses the whole person. A yoga therapy practice might include a combination of adapted yogic tools to ease discomfort in the physical body, soothe the nervous system, calm and focus the mind, and connect you with an overall feeling of vitality and well-being.

Yoga therapy is empowering.

Yoga therapy encourages your ongoing exploration, self-reflection and commitment to practice in between sessions. This ensures your practices evolve to meet your evolving needs. And setting aside time to work towards your wellness goals establishes a powerful current in your life, building momentum around resilience, self-care & self-efficacy, all of which are imperative to healing.

How is YOGA THERAPY different from YOGA?

Yoga Therapy includes assessment and intake and a highly individualized application of yoga practices. It is best experienced one-on-one or in a small group setting with other individuals who have similar therapeutic needs.

Group yoga classes offer a generalized approach to yoga. While group yoga classes are a wonderful introduction to yoga and provide the benefit of practicing in community, the particular sequence of postures (asana), pranayama (breath patterns), meditation techniques and mantra, are not selected to meet any particular therapeutic need.

Who can benefit from YOGA THERAPY?

Literally anyone can benefit from yoga therapy, whether they are seeking relief from physical ailments, tools to manage mental and emotional health, deeper awareness of self, or all of the above.

This session is 75 minutes long. Remote via Zoom.

Yoga therapy is an approach to holistic healing that applies the ancient wisdom and practices of yoga to support physical, mental, and emotional well-being.

Yoga therapy is individualized.

It involves a process of intake and assessment to determine areas of imbalance and a customized application of yoga practices – physical postures, breath patterns, and meditation techniques– to guide you towards your specific goals. Because it is a tailored approach, it is best experienced one-on-one or in a small group setting with other individuals who have similar therapeutic needs.

Yoga therapy is integrative.

It is founded in yoga philosophy, at the root of which is the relationship between the body, mind, and essence or spirit.

Unlike other healing modalities which focus on either physical health or mental/emotional health, yoga therapy addresses the whole person. A yoga therapy practice might include a combination of adapted yogic tools to ease discomfort in the physical body, soothe the nervous system, calm and focus the mind, and connect you with an overall feeling of vitality and well-being.

Yoga therapy is empowering.

Yoga therapy encourages your ongoing exploration, self-reflection and commitment to practice in between sessions. This ensures your practices evolve to meet your evolving needs. And setting aside time to work towards your wellness goals establishes a powerful current in your life, building momentum around resilience, self-care & self-efficacy, all of which are imperative to healing.

How is YOGA THERAPY different from YOGA?

Yoga Therapy includes assessment and intake and a highly individualized application of yoga practices. It is best experienced one-on-one or in a small group setting with other individuals who have similar therapeutic needs.

Group yoga classes offer a generalized approach to yoga. While group yoga classes are a wonderful introduction to yoga and provide the benefit of practicing in community, the particular sequence of postures (asana), pranayama (breath patterns), meditation techniques and mantra, are not selected to meet any particular therapeutic need.

Who can benefit from YOGA THERAPY?

Literally anyone can benefit from yoga therapy, whether they are seeking relief from physical ailments, tools to manage mental and emotional health, deeper awareness of self, or all of the above.

This session is 75 minutes long. Remote via Zoom.

Enjoy unlimited access to the video library which includes a wide selection of previously streamed live yoga classes.