Interested in Yoga Therapy but not sure it's a good fit for you?

Schedule a FREE 30 minute consultation call with Kate. This call gives you an opportunity to share your pain points and hear more about yoga therapy and Kate's particular approach. There is no obligation to schedule a private session after this call, but the hope is that you will leave with a better understanding of yoga therapy and whether it might be a good fit for you.

Yoga therapy is an approach to holistic healing that applies the ancient wisdom and practices of yoga to support physical, mental, and emotional well-being.

Yoga therapy is individualized.

It involves a process of intake and assessment to determine areas of imbalance and a customized application of yoga practices – physical postures, breath patterns, and meditation techniques– to guide you towards your specific goals. Because it is a tailored approach, it is best experienced one-on-one or in a small group setting with other individuals who have similar therapeutic needs.

Yoga therapy is integrative.

It is founded in yoga philosophy, at the root of which is the relationship between the body, mind, and essence or spirit.

Unlike other healing modalities which focus on either physical health or mental/emotional health, yoga therapy addresses the whole person. A yoga therapy practice might include a combination of adapted yogic tools to ease discomfort in the physical body, soothe the nervous system, calm and focus the mind, and connect you with an overall feeling of vitality and well-being.

Yoga therapy is empowering.

Yoga therapy encourages your ongoing exploration, self-reflection and commitment to practice in between sessions. This ensures your practices evolve to meet your evolving needs. And setting aside time to work towards your wellness goals establishes a powerful current in your life, building momentum around resilience, self-care & self-efficacy, all of which are imperative to healing.

How is YOGA THERAPY different from YOGA?

Yoga Therapy includes assessment and intake and a highly individualized application of yoga practices. It is best experienced one-on-one or in a small group setting with other individuals who have similar therapeutic needs.

Group yoga classes offer a generalized approach to yoga. While group yoga classes are a wonderful introduction to yoga and provide the benefit of practicing in community, the particular sequence of postures (asana), pranayama (breath patterns), meditation techniques and mantra, are not selected to meet any particular therapeutic need.

Who can benefit from YOGA THERAPY?

Literally anyone can benefit from yoga therapy, whether they are seeking relief from physical ailments, tools to manage mental and emotional health, deeper awareness of self, or all of the above.

This session is 75 minutes long. Remote via Zoom.

***In Home Availability subject to LOCATION. Additional travel and/or parking fees may apply. Please contact Kate at katehowellyoga@gmail.com for inquiries***

Yoga therapy is an approach to holistic healing that applies the ancient wisdom and practices of yoga to support physical, mental, and emotional well-being.

Yoga therapy is individualized.

It involves a process of intake and assessment to determine areas of imbalance and a customized application of yoga practices – physical postures, breath patterns, and meditation techniques– to guide you towards your specific goals. Because it is a tailored approach, it is best experienced one-on-one or in a small group setting with other individuals who have similar therapeutic needs.

Yoga therapy is integrative.

It is founded in yoga philosophy, at the root of which is the relationship between the body, mind, and essence or spirit.

Unlike other healing modalities which focus on either physical health or mental/emotional health, yoga therapy addresses the whole person. A yoga therapy practice might include a combination of adapted yogic tools to ease discomfort in the physical body, soothe the nervous system, calm and focus the mind, and connect you with an overall feeling of vitality and well-being.

Yoga therapy is empowering.

Yoga therapy encourages your ongoing exploration, self-reflection and commitment to practice in between sessions. This ensures your practices evolve to meet your evolving needs. And setting aside time to work towards your wellness goals establishes a powerful current in your life, building momentum around resilience, self-care & self-efficacy, all of which are imperative to healing.

How is YOGA THERAPY different from YOGA?

Yoga Therapy includes assessment and intake and a highly individualized application of yoga practices. It is best experienced one-on-one or in a small group setting with other individuals who have similar therapeutic needs.

Group yoga classes offer a generalized approach to yoga. While group yoga classes are a wonderful introduction to yoga and provide the benefit of practicing in community, the particular sequence of postures (asana), pranayama (breath patterns), meditation techniques and mantra, are not selected to meet any particular therapeutic need.

Who can benefit from YOGA THERAPY?

Literally anyone can benefit from yoga therapy, whether they are seeking relief from physical ailments, tools to manage mental and emotional health, deeper awareness of self, or all of the above.

This session is one hour long. Availability subject to location. Additional travel and/or parking fees may apply. Please contact Kate at katehowellyoga@gmail.com for inquiries.

Are you a yoga teacher, studio owner, or yoga therapist yearning for a supportive and nurturing community on your professional journey?

1:1 Mentorship for Yoga Professionals is a opportunity to engage with a fellow Yoga Professional to gain perspective, clarify vision, set goals and move towards them with compassionate and grounded accountability. Sessions are collaborative and customized, providing guidance and support to help you optimize your unique teaching skills and manifest your individual business goals.

Incubate the creative ideas that will move your career forward and make an intentional commitment to your own professional growth and development.

Engage in energizing dialogue about the topics you are most passionate about, process hardships and celebrate the successes of your yoga journey.

Ask questions freely, celebrate victories and process missteps to learn from your experiences and propel yourself towards personal and professional success.

Sessions are 75 minutes, remote via Zoom.

A 4-week summer yoga series to help you reconnect with your inner spark.

Sometimes we lose touch with our practice. Life gets loud, and we forget the rituals that help us feel grounded, alive, and whole. Reignite is a space to return—to the mat, to your body, and to the quiet fire within.

This 4-week virtual series blends live vitual classes with on-your-own asynchronous practices to help you rebuild momentum and reconnect with your vitality, creativity, and joy. Rooted in trauma-informed principles and nervous system care, each offering is crafted to meet you exactly where you are.

What’s included:

🌞 One virtual Slow Flow yoga class each Tuesday at 10am ET—featuring breath, gentle postures, and meditative tools to nourish and restore.

💌 A weekly email with breathwork audio, yoga nidra recordings, and journal prompts to support deeper reflection and integration.

🌙 A final virtual evening session with time for reflection, journaling, gentle movement, and deep rest.

Whether you feel stuck, burnt out, or simply ready for a new beginning, Reignite offers a space to clear what’s been weighing you down—and remember what it feels like to be fully alive.