YOGA BASICS: All About Balance - KING DANCER

YOGA BASICS: All About Balance is a class series dedicated to exploring the elements of optimal balance: strong foundation, proper engagement and coordination of muscles - not too tight and not too loose, conscious breath, and steady gaze. This class includes a fun and playful warm-up flow and a peak balance pose (KING DANCER), complete with variations and entry points for all levels. This class streamed live on 6/23/22 at 10am EST. Duration: 1 hour