YOGA BASICS: All About Balance - BASIC STANDING BALANCE

YOGA BASICS: All About Balance is a class series dedicated to exploring the elements of optimal balance: strong foundation, proper engagement and coordination of muscles - not too tight and not too loose, conscious breath, and steady gaze. This class includes a fun and playful warm-up flow and a peak balance pose (BASIC STANDING BALANCE), complete with variations and entry points for all levels. This is the first class in the All About Balance Series and it streamed live on 6/2/22 at 10am EST. Duration: 1 hour