SLOW FLOW to START YOUR WEEK: Neck & Shoulder Relief (10/3/22)

SLOW FLOW to START YOUR WEEK, a grounding vinyasa (flow) class that works the SHOULDERS & NECK in a variety of postures for a build to variation of REVOLVED TRIANGLE (Parivritta Trikonasana). This class streamed live on Monday10/03/22 at 10am EST.