Slow Flow to Start Your Week: Getting Ready for Camel (10/31/2022)

This session of SLOW FLOW to START YOUR WEEK, is a grounding vinyasa (flow) class that the FRONT of the BODY and STRENGHTENS the ABDOMINALS and PELVIC FLOOR in preparation for CAMEL POSE. This class streamed live on Monday10/31/22 at 10am EST.