SLOW FLOW to START THE WEEK: Wrists & Hands (12/18/21)

If you are a desk worker with achy hands/wrists/forearms and/or tension in the neck/shoulders, this class is a MUST experience. This class begins with a little self massage and a long seated warm up to stretch and strengthen the wrists and forearms and release tension in the shoulders, neck and upper back. Class streamed live via Zoom on December 18, 2021 at 10am ET.