SLOW FLOW to START THE WEEK: Play with Side Plank (9/19/22)

This session of SLOW FLOW to START YOUR WEEK is a grounding vinyasa (flow) class that lengthens the INNER THIGHS and OPENS THE HEART w/ variations of SIDE PLANK that get the breath moving deeply. This class streamed live on Monday 9/19/22 at 10am EST.