SLOW FLOW to START THE WEEK: Hips/Inner Thighs/Low Back (9/10/22)

SLOW FLOW to START YOUR WEEK, a grounding vinyasa (flow) class that works the HIPS, INNER THIGHS, and LOW BACK in a variety of postures for a build to MALASANA (Yogi Squat) and VRKSASANA (Tree). This class streamed live on Monday 9/10/22 at 10am EST.