SLOW FLOW & BALANCE: Side Plank to Half Moon (12/31/23)

A gentle to moderately paced vinyasa (flow) yoga practice grounded in mindful breathwork and moment-to-moment exploration of sensation, moving energy into areas that feel stuck, stagnant or disconnected, in order to prepare the body for focused balance work.

This class integrates focuses on lengthening the ADDUCTORS and SIDES and strengthening the HIPS to move from modified SIDE PLANK to HALF MOON POSE. This class streamed live on 12/31/22 at 10am EST.