SLOW FLOW & BALANCE: Parivrtta Hasta Padangusthasana w/ Wall Support (1/7/23)

A gentle to moderately paced vinyasa (flow) yoga practice grounded in mindful breathwork and moment-to-moment exploration of sensation, moving energy into areas that feel stuck, stagnant or disconnected, in order to prepare the body for focused balance work.

This class integrates SHOULDER opening, healthy mechanics of SPINAL ROTATION, and playful lengthening of the HAMSTRINGS, in order to explore PARIVRTTA HASTA PADANGUSTHASANA (Revolved Hand to Foot Balance Pose). This class streamed live on 1/7/23 at 10am EST.