SLOW FLOW & BALANCE: Eagle Preparing for Flight (12/17/22)

A gentle to moderately paced vinyasa (flow) yoga practice grounded in mindful breathwork and moment-to-moment exploration of sensation, moving energy into areas that feel stuck, stagnant or disconnected, in order to prepare the body for focused balance work. This class integrates focuses on STRENGHTENING CORE MUSCLES in the UPPER BACK and preps for GARUDASANA/EAGLE POSE. This class streamed live on 12/17/22 at 10am EST.