Slow Flow & Balance: Core & Pelvic Floor (10/29/2022)

A gentle to moderately paced vinyasa (flow) yoga practice grounded in mindful breathwork and moment-to-moment exploration of sensation, moving energy into areas that feel stuck, stagnant or disconnected, in order to prepare the body for focused balance work.

This class focuses on gentle strengthening of the CORE (DEEP ABDOMINALS & PELVIC FLOOR) and explores variations of NAVASANA (Boat Posture). It streamed live on October 29, 2022 at 10am EST via Zoom.