SLOW FLOW & BALANCE: Boundaries w/ Sarah K. (12/10)

A gentle to moderately paced vinyasa (flow) yoga practice grounded in mindful breathwork and moment-to-moment exploration of sensation, moving energy into areas that feel stuck, stagnant or disconnected, in order to prepare the body for focused balance work.

This class focuses on BOUNDARIES and was taught be Sarah Kowalski. It streamed live on December 10, 2022 at 10am EST via Zoom.