Glute Strength Bundle

This collection of classes includes postures and movement sequences that aim to cultivate awareness and build strength in the gluteus maximus, gluteus medius, hamstrings, and transversus abdominus (deep abdominals) in order to alleviate tightness and pain in the hips, knees, and low back.

In addition to a mat, you will need the following props or appropriate substitutes:

-2 yoga blocks

-1 blanket

-1 yoga strap

Each class is 75 minutes long.