Chair Yoga 2

Chair Yoga is a one hour yoga class that meets you where you are with both seated & standing postures, and is safe for those with or at risk for osteoporosis and osteopenia. Learn modifications of traditional yoga postures to alleviate pain and discomfort and explore breath practices to regulate the nervous system to help the body heal itself. Build strong bones and maintain a healthy range of mobility in the joints. Best of all, learn how these yogic tools can support you living your best life. Beginners encouraged.