WELCOME!
Sweet Fire Yoga Arts & Healing is an online yoga community that helps individuals connect to a greater range of creativity, vitality and feeling through trauma-informed yoga & meditation. Our offerings including small therapeutic group programs and customized private yoga therapy sessions to support your unique therapeutic needs and wellness goals.
A customized application of yogic and somatic tools to support your unique therapeutic needs and wellness goals.
Intelligently sequenced, gently paced, and compassionately led.
We don't heal in isolation. Our online yoga classes are an opportunity to be held in safe relationship and find true belonging in supportive community.
NEW CLASS SCHEDULE TBA
Browse our video library for full-length FREE yoga classes on-demand whenever and wherever you need them.
ABOUT KATE
Kate Howell is a Certified Yoga Therapist - CIAYT (International Association of Yoga Therapy), an Experienced Registered Yoga Teacher - ERYT (Yoga Alliance) and the Director and Founder of Sweet Fire Yoga Arts & Healing, LLC.
Kate’s approach is trauma-informed, influenced by the classical yoga teachings of the KYM (Krishnamacharya Yoga Mandiram) and Polyvagal Theory developed by Dr. Stephen Porges. Her teaching is focused on nervous system regulation, with an emphasis on conscious breathing and the mind-body connection.
She lives in Glassboro, NJ with her husband and two kids.
SUPPORTING THE CANCER COMMUNITY
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